Oxygen

Go outside and play — even if the weather sucks

Research has shown that exercising in the cold can burn more calories — up to 34 percent more if the temps hover between 14 to 23 degrees. Cold is more metabolically

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen3 min readSelf-Improvement
Seven Simple Stress Busters
These days, stress seems to be a way of life, but as research shows time and again, chronic stress can lead to serious health problems such as depression, anxiety and more. “Chronic stress can affect the cardiovascular system with increased risk for
Oxygen1 min read
The Holiday Death March
growing up, we had lots of family traditions during the holidays — baking six kinds of cookies with my grandmother, spending an entire day making 200-plus pierogies for wigilia on Christmas Eve and going on a post-meal “death march” around the neighb
Oxygen1 min readWellness
To 3-dor Not To 3-d
We all hate the annual boob smash, but mammograms are a necessary evil that ultimately do good. Now there’s a new way of photographing the girls in 3-D called a digital breast tomosynthesis (DBT) in which multiple shots of your breasts are blended to