Rethinking sodium

Use sea salt and get essential minerals your body needs.

Though the current Dietary Guidelines recommend that people consume 2,300 milligrams (2.3 grams) or less of sodium per day — the equivalent Sisters, and use herbs, spices and salt substitutes whenever possible.

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen1 min readScience
Helpful Hints
Heat up your irksome area. If you touch an areawhere you have alot of fat, you mightnotice that it’s colder. This is becausefat deposits havevery low bloodflow. One studyhypothesized that bymaking a fatty areaphysically warmer, therefore increasingbl
Oxygen1 min readSociety
Hit your fitness and nutrition goals with our new 60-day online course created by trainer Jamie Eason Middleton and nutritionist Dr. Chelsea Axe. Level up in 2020 with The 60-Day Metabolic Reset! Try this allencompassing workout by certified trainer
Oxygen5 min read
Julie Kelly lost 175 pounds and finally realized her long-standing goals. in 2017, Julie Kelly stood in the shower trying to convince herself to accept her body, but as she stood there, decades of shame and anger resurfaced. She had spent a lifetime