Eat Well

VETO DIETS

Every year there’s a new rollcall of diets favoured by hipsters, fitness fanatics, trend-setters and fashionistas. Paleo remains a strong contender with many embracing the low-carb, high-protein approach that advocates eating like cavemen. Post-paleo, the keto diet has taken hold among gym goers and CrossFit advocates. The keto diet purports to lower body weight, increase metabolism, improve hormonal balance, enhance energy and support muscle growth while maintaining low body fat.

Essentially, the keto diet works by limiting carbohydrates, which enable the body to use glucose and insulin as its main energy source. In order to

You're reading a preview, sign up to read more.

More from Eat Well

Eat Well2 min readFood & Wine
Tilda
Serves: 4 1 medium chicken, about 1.75kg 1 tbsp honey1 tbsp lemon-flavoured oil½ tsp smoked paprikaJuice & zest 1 lemon1 tsp chilli purée1 clove garlic, crushed 4 asparagus tips1 tbsp coconut oilLarge handful fresh spinach leaves1 pack Tilda Co
Eat Well3 min read
Pearl River Bridge
Serves: 2 300g salad mix of choice2 slices bread, crusts removed & dicedOlive oilEdible flowers (optional) 100mL Pearl River Bridge Premium Sweet Vinegar100mL olive oil33mL Pearl River Bridge Rice VinegarSalt & black pepper Wash salad mix and d
Eat Well6 min readNutrition
Our Chefs
Keira Rumble is a self-confessed foodie, recipe developer, wellness whizz and the owner of a health-food business, Krumbled Foods. Keira’s passion for health and wellbeing has shaped not only her career, but also her day-to-day life. Keira is an advo