Eat Well

THE GOLDEN YOLK

Have you ever cracked an egg and found a gooey double-yolk staring back at you? Rubbing your eyes in disbelief, did you question if you were dreaming? The chances of getting a double-yolk egg are about one in 1000, but what are your chances of cracking 11 double-yolk eggs from the one carton? If your eggs come from happy hens like Tom and Fiona Fryar’s, the odds are surprisingly high.

“We had a lady ring up once to say, ‘We got 11 double-yolkers out of a dozen eggs — what happened to the other one?’” Tom laughs. The husband-and-wife team own Fryar’s Kangaroo Island Free Range Eggs, a poultry farm located on Kangaroo Island, South Australia. With the help of their sons Jason and Tom and wives Bonnie and Kirby, the

You're reading a preview, sign up to read more.

More from Eat Well

Eat Well3 min read
The Bare Bird
Serves: 4 2 oranges, peeled & chopped1 lime, peeled & chopped3 tbsp olive oilPinch salt600g leftover The Bare Bird roast chicken, skin removed & pulled from bones½ watermelon, cut into cubes1 jalapeño, finely sliced, seeds removed4 Lebanese cucum
Eat Well2 min readFood & Wine
Bonne Maman
Makes: 12 mini muffins or 6 large muffins 2 cups wholemeal flour2 tsp baking powder1 tbsp linseed meal½ cup coconut sugar1 cup plant-based milk of choice⅓ cup Bonne Maman INTENSE Strawberry Spread + ⅓ cup extra, to top½ cup melted coconut oil⅓ cu
Eat Well4 min read
Sweet Strawberries
Members of the same Rosaceae family that also includes apples, apricots and peaches, strawberries were first thought to have been cultivated for consumption in France in the 1300s. The berries, with their signature bright-red, seeded bodies and curly