Eat Well



Adam is a vegan whose passion for food began with a lifethreatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-ofbalance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily medication was the only way of

You're reading a preview, sign up to read more.

More from Eat Well

Eat Well2 min readFood & Wine
Corn Thins
Makes: 1 1 tbsp olive oil½ clove garlic (optional)4cm leek, finely slicedHandful mushrooms, finely sliced1-2 radicchio leaves, finely chopped 3 CORN THINS® or WholeGrain Thins™ AncientGrains slices50g Gruyère, thinly slicedSalt & pepper, to taste
Eat Well3 min read
Serves: 8 250g wholemeal spelt flour¼ tsp salt150g cold unsalted butter, diced¼ cup cold water 1 cup green peas1 tbsp olive oil300g bacon, diced4 eggs1 cup creamSea salt & black pepper300g marinated artichoke hearts, drained & halved100g ricottaP
Eat Well6 min readFood & Wine
Our Chefs
Danielle is a university-qualified nutritionist, a passionate home cook and founder of Food to Nourish. Danielle’s love affair with cooking started at a very young age in the kitchen where she was taught to cook by her mother. She went on to complete