Eat Well



Adam is a vegan whose passion for food began with a lifethreatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-ofbalance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily medication was the only way of

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More from Eat Well

Eat Well3 min readFood & Wine
Gold Nugget Mandarins
This simple snack banishes cravings and using only half a cup of tea sets you up to enjoy the rest of the pot. Serves: 4 2 cups Gold Nugget mandarin segmentsGreek yoghurt½ cup hot English Breakfast2 tbsp honey2 tsp ground cardamom2 tbsp peeled p
Eat Well2 min readFood & Wine
Serves: 4 600mL water1 tsp sea salt¼ tsp white pepper175g coarse cornmeal, plus extra to dust30g butterHigh smoke-point oil, to fry 2 × 200g tubs Yumi’s Avocado with Sea Salt Dip10–12 mixed-colour cherry tomatoes, halved125g tin black beans, dra
Eat Well3 min read
Rediscovering Your Roots
The first carrots were not the proud orange conical beauties we mostly see today. Dating back to 10th-century Persia, around the Himalayas in what is now Afghanistan, the humble carrot began its journey. Back then, carrots grew longer and thinner, an