Eat Well



Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-of-balance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily

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More from Eat Well

Eat Well3 min readFood & Wine
Gold Nugget Mandarins
This simple snack banishes cravings and using only half a cup of tea sets you up to enjoy the rest of the pot. Serves: 4 2 cups Gold Nugget mandarin segmentsGreek yoghurt½ cup hot English Breakfast2 tbsp honey2 tsp ground cardamom2 tbsp peeled p
Eat Well5 min read
What's In Season?
Artichoke, Asian greens — bok choy, choy sum, gai laan, wonga bok — asparagus, avocados, beans — broad and green — broccoli, cabbage, carrot, cauliflower, choko, cucumber, leek, lettuce, mushrooms — Morel — onions — salad and spring — peas — green, s
Eat Well5 min read
Delicious Oranges
According to Citrus Australia, the production of citrus began in this country in 1787 with the First Fleet introducing plantations of lemons, limes, oranges, grapefruit and mandarins to Sydney. The climate, with dry and hot summers and rainy winters,