Eat Well

OUR CHEFS

f0014-01

ADAM GUTHRIE

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-of-balance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily medication was the

You're reading a preview, sign up to read more.

More from Eat Well

Eat Well2 min read
Corn Thins®
Recipe / Corn Thins® Serves: 2–3 1 small sweet potato, sliced into5-10mm slicesOlive oil6 CORN THINS® or Whole Grain Thins™ Ancient Grains slices 100g fetaPepita seedsSeeds 1 pomegranate Mint leaves Preheat oven to 180°C. Place roasted sweet po
Eat Well8 min readFood & Wine
Pilafs
Pilaf This pilaf is one of my all-time favourites. I love the fresh herbs and burst of freshness from the pomegranate. It’s a great way of using up any fresh herbs you may have in the fridge, but I recommend using a mix of fresh parsley and mint, whi
Eat Well2 min read
Hemp Foods
Serves: 2 1 tbsp Hemp Foods hemp protein1 cup milk of your choicePinch ground cinnamon3 tbsp chia seeds1 tsp vanilla essence2 tbsp maple syrup½ lemon1 cup blueberries (plus handful to serve)2 tbsp yoghurt of choicePinch Hemp Foods hemp seedsHandf