WellBeing

Stress & wellbeing

When we think about stress, we usually think it’s something that happens only in our heads. But when we feel stressed the good bacteria in the gut feel it, too, and this affects mood, general health and skin.

So how does stress affect your gut, your brain and your beauty? Your gut is engaged in constant two-way communication with your brain via your vagus nerve. Think of the vagus nerve as your internal information superhighway and your

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