Ice-cream, refreshed

LEE HOLMES runs Supercharged Food and recently released her newest book, Fast Your Way to Wellness. Visit her blog at superchargedfood.com for more cooking inspiration, recipes and tips.

It’s time to embrace the feeling of sun-kissed skin and ocean swims and get into the spirit of summer. Nothing makes me more excited about sunny days than the thought of eating cooling foods such as ice-cream. Yes, you read that correctly: the nutritionist just said ice-cream.

Summer is a wonderful time for dessert and ice-cream lovers

You're reading a preview, sign up to read more.

More from WellBeing

WellBeing8 min read
The Healthy Home Office
Rife with electromagnetic radiation (EMR) from our tech, printer fumes, LED screens, artificial lighting and overconditioned air, the typical office can be an unhealthy zone, contributing to our sedentary behaviour and its related health issues from
WellBeing4 min read
Eating To Save The Planet
We are hurtling towards planetary devastation at such a rapid rate that unless we significantly alter our daily habits we may witness climate change so devastating our lives will become unbearable. Our health and that of the planet will be under thre
WellBeing9 min read
Captivating K'Gari
“The bus is running a bit late this morning,” says ranger Annie. “The barge is pushing the tide.” On K’Gari (Fraser Island), life revolves around these forces of nature: wind, weather and tides. Especially the tides. We are at Kingfisher Bay Resort,