Moving beyond pain

Imagine you are a fly on the wall in the midst of a psychotherapy session. You would expect to see lots of talking, perhaps some head nodding by the therapist, some angst and sadness from the client. What you wouldn’t expect is for the therapist to move their chair right up next to the client and start waving their finger back and forth in front of the client’s eyes.

What you would be observing is a therapy technique called EMDR, or Eye Movement Desensitisation and Reprocessing. It was developed by American psychologist Dr Francine Shapiro in the late 1980s and was initially met with much scepticism. However, EMDR is now considered a frontline evidenced-based therapy in the treatment of post-traumatic stress disorder (PTSD) around the world. Twenty-four randomised controlled studies support the use of EMDR therapy for many different kinds of trauma, achieving results in less time than other conventional therapies — and with no homework.

EMDR is designated as effective by the World Health Organization, the Phoenix Australia Centre for Post- Traumatic Mental Health, the US Department of Veterans Affairs, the US Department of Defence and

You're reading a preview, sign up to read more.

More from WellBeing

WellBeing3 min read
Pineapple (Ananas comosus)
Everyone knows a pineapple. It is a delicious edible fruit from a tropical plant — the most economically significant plant of the bromeliad family. Interestingly, the word “pineapple” in English was first recorded to describe a pine cone (from conife
WellBeing10 min read
Sun And Moon Radiance
Aries, you are the wild child of the zodiac; the fiery ram leaping to fulfil desires and to address wrongs. Ruled by the warrior energy of Mars, lover Venus is your natural complement. Fortunately, planet Venus brings a gentle nurturing balance to Ma
WellBeing4 min read
Can My Dog Eat This?
One topic that always comes up when discussing home prepared diets for dogs is: What can’t I feed my dog? As I list the forbidden foods, I have to confess that my Labrador has tried all of these, to no ill effect … so far. So I thought I’d look into