WellBeing

Wellness work

Imagine you’re 90. You’re sitting in your favourite chair, a steaming mug cupped in your hands, gazing at a photograph of a much-treasured moment. As you relive this moment of magnificence, your eyes, accented by grooves carved by a lifetime of love, are clear and vibrant; your spirit ageless.

Once you have that scene in

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More from WellBeing

WellBeing9 min read
Your Vascular Tree
Your circulatory system consists of arteries, capillaries, veins and lymphatics, which all work together to nourish and detoxify the body. Here we will concentrate on your peripheral vascular tree, as opposed to your heart, although the same principl
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Health Source
With its idyllic location, eco credentials and affordable options, retreats and trainings at Byron Yoga Retreat Centre are a popular choice. There is a retreat or training perfect for whatever stage of your yoga journey. Beginners can start with a th
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A Yogic Approach To Work
Many of us seem to have a view that being drained, stressed and overextended is what simply comes part and parcel with working life. Certainly work can be demanding and deadlines have to be met, but where do we draw the line when our mental health is