is a highly respected coach, mentor, speaker and consultant and a specialist in the areas of high performance, wellbeing, nutrition and change strategy in the workplace. W: thecapacityequation. com.au, madforhealth. com.au


Being intuitive in wellness is encouraging you to build awareness of how your body responds to what you do from a wellness perspective.

Workplace wellness is a large topic and there’s no doubt that discussing solutions for improving wellness can raise challenging and complex questions. However, does this imply the solutions adopted

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