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Feeding The Soul
ANDRE REDINGER is a co-founder of the Southern Lodestar Foundation, and MD of Millhouse, a producer and distributor of vitamin blends to sub-Saharan Africa. The 48-year-old combines his drive to feed the children of Africa with endurance running. He
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<SPRING GEAR>
R349 | firstascent.co.za The Corefit Tee is the ultimate running tee. Moisture-wicking Quik-Wic fabric draws sweat away from the skin and accelerates evaporation to provide comfort, while reflective trims will increase your visibility both on the tra
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Witfontein Western Cape
Access All day, all year Dogs Yes Fee Free / Trails Various / Best route 11km / Ascent 170m / Difficulty Easy / Time 70min My chosen route is fondly known as the Sampies Loop, since the highest point of the route is called Sampies. The first Outeniqu