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TRAIL3 min read
Nuts about Seeds
Share your food ideas: Nuts are a complex food. They’re made up of many compounds: amino acids, phytochemicals, fibre, vitamins, minerals, and fats. Monounsaturated fats to be exact. Fats scare some people, but there are good fats
TRAIL1 min read
Longmore Eastern Cape
Access 7am Dogs No Fee R50 / Trails Various / Best route 20km / Ascent 570m / Difficulty Easy / Time 4h Plantations offer me the opportunity to train for extended periods, on varied surfaces, in mountainous areas. It would be unwise to just go for a
TRAIL5 min read
Atlas Time
Iglanced up in the general direction of the highest peak in North Africa: Jebel Toubkal. According to the weather forecast, there was a very small window within which my hubby Nico and guide Hassan could make it to the summit before the next snowstor