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TRAIL2 min read
Wonderboom Gauteng
Access 7am – 6pm winter 6am – 6pm summer Dogs Not allowed Fee R37 / Trails 2 / Best route 4.4km / Ascent 170m / Difficulty Challenging / Time 30min Get there Off the M1 through Pretoria. -25.6868°, 28.1899° The ancient giant wild fig tree called Wond
TRAIL4 min read
Running On Insulin
Type 1 diabetes is an autoimmune condition where the pancreas stops producing insulin, causing dependence on multiple daily insulin injections. When you’re walking a tightrope of extreme high and low blood sugars on a daily basis, exercise can be com
TRAIL1 min readFood & Wine
Dip your Flackers
Make your own gluten-free, vegan and keto-friendly flaxseed crackers at home. They are a savoury snack packed with omega-3s which you can dip into hummus, smear with nut butter, or top with avo. Put your own personal twist on the plain flacker with s