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TRAIL1 min read
Witfontein Western Cape
Access All day, all year Dogs Yes Fee Free / Trails Various / Best route 11km / Ascent 170m / Difficulty Easy / Time 70min My chosen route is fondly known as the Sampies Loop, since the highest point of the route is called Sampies. The first Outeniqu
TRAIL3 min read
Nuts about Seeds
Share your food ideas: food@trailmag.co.za Nuts are a complex food. They’re made up of many compounds: amino acids, phytochemicals, fibre, vitamins, minerals, and fats. Monounsaturated fats to be exact. Fats scare some people, but there are good fats
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<SPRING GEAR>
R349 | firstascent.co.za The Corefit Tee is the ultimate running tee. Moisture-wicking Quik-Wic fabric draws sweat away from the skin and accelerates evaporation to provide comfort, while reflective trims will increase your visibility both on the tra