Everand Logo

Welcome to Everand!

  • TRAIL

    STRENGTH Swing & Squat

    Dec 15, 2017 3 minutes

    Strength training can improve your speed, stamina, recovery and can greatly reduce your risk of injury for running. We want to do strength training that’s going to see us spend as little time in the gym as possible for the biggest reward.

    Meet the humble kettlebell. You only need one to start, but that cannonball with a handle will help you forge a body that will make no trail too daunting.

    You’re reading a preview, subscribe to read more.

    More from TRAIL

    TRAIL2 min readPopular Culture & Media Studies
    A Turn In The Trail
    You may have been a TRAIL reader or advertiser for a while now. You’ve made this magazine possible for 10 years. It’s been a journey and an adventure that I look back at amazed. Thank you. This a bitter-sweet moment, a turn in the trail. Yes, this is
    TRAIL1 min read
    Train don’t Strain
    The 12,000 ton French crane barge BOS 400 ran aground off Duiker Point in 1994 and is a landmark along the rocky coastal trail near Sandy Bay. Tauriq Gamildien is a qualified adventure and mountain guide and an avid ultra trail runner. He snapped thi
    TRAIL3 min read
    4 Cool Hot Day Runs
    Andy Wesson is an avid trail explorer from Port Elizabeth. The new trails at Hayterdale are marvellous. If running in mid-summer is hot, you know Addo will be pure swelter! Thank goodness for forests and streams to keep things cool, and this brand-ne

    Related