More from TRAIL

TRAIL5 min read
Wolkberg
Annelize Bell (in pink) leads her daughter Eljané van der Walt (hood) and Hanli Pienaar Bovill through the misty indigenous forest at the Wolkberg Trail Run 36km Woodbush event. “The first day was misty, cold and rainy, which made for an exciting exp
TRAIL4 min read
Dance
Get nimble, flexible, and strong with dance. Gym instructor and personal trainer NATASHA WALLENDORF breaks it down. I have been personal training and teaching group fitness classes for the last 28 years. Movement is a passion to me and I see the bene
TRAIL5 min read
CircumSwazi
What adventures have you embarked on lately? trailtalk@trailmag.co.za Two UCT students squeezed the most out of their twoweek June holiday. Matt, a final-year medical student, and Kevin, a postgraduate in medical anthropology, combined their love of