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TRAIL3 min read
Accessories
Placements gear@trailmag.co.za Twitter #TrailGearGuide Run with high quality products from these #MarketingSmart brands R169 | capestorm.co.za An easy-wearing, lightweight stretch visor that features a moisture-wicking inner mesh band to keep you coo
TRAIL2 min read
Kaapschehoop MP
Access All day, all year Dogs On leash Fee R40 / Trails 5 / Best route 17km / Ascent 350m / Difficulty Intermediate / Time 160min Get there Thirty minutes from Nelspruit on Kaapschehoop Road. -25.5927°, 30.7659° Kaapschehoop is situated in the histor
TRAIL4 min read
Build Your Buffer
Trail running is essentially a repeated pattern of hip extension, compounded by changing external forces. The hip is the link where arm-generated power is translated into the legs for propulsion. Ineffective hips make you a less efficient runner. Tra