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TRAIL3 min read
Get Your Omega-3 the Healthy Way
Share your food ideas: food@trailmag.co.za World Oceans Day takes place annually on 8 June. One hot topic it presents is whether eating seafood is healthy and sustainable. worldoceansday.org Many people equate fish with good health, mostly because th
TRAIL1 min readScience
My Best Run, Ever!
Fish River Canyon 2018, finishing sixth. All I can say is that a canyon run is absolutely breathtaking. The quietness and the scenery takes over in those moments when you are running all by yourself. Before you know it, the 11-hour run is done. There
TRAIL11 min read
Dragon Tales
ULTRA-TRAIL® DRAKENSBERG presented by Running Man Adventures, 25-27 April 2019 by Deon Braun IT wasn’t looking good. I was spread-eagled on a rock, hanging on for dear life. Two metres below me, a torrent of water after recent storms had me in no ill