More from TRAIL

TRAIL4 min read
Eat Before You Run?
Last issue, dietitian Keri Strachan explained when and what to eat after an intense run to recover. In this issue, Dr Gabe Mirkin shows you when and what to eat before your big run. All athletes learn sooner or later that they need to eat within thre
TRAIL4 min read
Build Your Buffer
Trail running is essentially a repeated pattern of hip extension, compounded by changing external forces. The hip is the link where arm-generated power is translated into the legs for propulsion. Ineffective hips make you a less efficient runner. Tra
TRAIL2 min read
Kaapschehoop MP
Access All day, all year Dogs On leash Fee R40 / Trails 5 / Best route 17km / Ascent 350m / Difficulty Intermediate / Time 160min Get there Thirty minutes from Nelspruit on Kaapschehoop Road. -25.5927°, 30.7659° Kaapschehoop is situated in the histor