More from TRAIL

TRAIL3 min read
Mental Powers of a Trail Runner Superhero
I have developed a strong appreciation of the power of the mind after coaching many trail runners from beginner to professional over the past 15 years. I’ve seen how it can make or break training and racing. This is my top 10 list of key mental abili
TRAIL7 min read
Community Stu
My dad and uncles were all road runners who spent time “running on the mountain”, as it was then termed. They all ran for VOB club. As a family, we grew up around events, from Two Oceans, to Voet of Afrika weekends in Arniston. I still recall all the
TRAIL2 min read
Use It Or Lose It
We run because nothing comes close to the scenery, the pain, the gain, that out-of-this-world feeling when you look back at what you’ve achieved. You want to use as many muscles as possible to achieve the best, injury-free, record-beating, effective,