TRAIL

FOOT-STRIKE How on Earth should we land?

Let’s have one of the most controversial of all running-form debates: foot-strike. In the first of six Under the Microscope segments, run technique coach SEAN TAIT dispels the myths, highlights the research, and clarifies how to attain optimum efficiency.

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The controversy surrounding footstrike is largely due to the fact that science and practise are at odds.

NEWTONIAN PHYSICS

It is generally accepted that we should be

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