Clean Eating

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Join Our New Year Real-Food Reboot!

The holidays are upon us and with them comes a tendency to eat a little more, sip a little more and skip the gym in lieu of travel and indulge this time of year! But come January, you’re ready to reboot, .

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More from Clean Eating

Clean Eating4 min read
Stop Working Out to Lose Weight
If 40 is the new 20, then 75 may be the new 40. In a study from the Journal of Applied Physiology, researchers compared a group of lifelong exercisers in their 70s to two groups: non-exercisers in their 70s and a group of young exercisers, roughly in
Clean Eating2 min readNutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It's about eating real food, for a healthy, happy life. Eat when hungry, s
Clean Eating2 min readNutrition
Buzz-Term Update: Dirty Keto & Autophagy
As you probably know, ketogenic diets are about getting your body into a state called nutritional ketosis, where your body is producing measurable amounts of ketones, a great source of fuel for the muscles and brain. This is accomplished by eating mi