Yoga Journal

Constant Change

change—jobs, apartments, scenery, relationships, health, opinions, and so on. Accepting change is hard for someone like me who is drawn to structure, organization, and clear goals and expectations, but I can honestly say that I’m always happier when I let go of rigidity and control and

You're reading a preview, sign up to read more.

More from Yoga Journal

Yoga Journal7 min read
Embracing Yoga
After hearing about yoga for years and witnessing the changes it made in David Life, owner of Life Café in New York City, where I waitressed, and Sharon Gannon, the head waitress, I’d decided to see for myself what the hoopla was about. I’d come to I
Yoga Journal1 min read
Teacher Fave’s/Yoga by Numbers
The five-time NBA All-Star and mental health advocate can’t live without these yoga and fitness tools. Kevin Love started his eponymous Kevin Love Fund to find purpose beyond basketball. After struggling with anxiety and depression, he developed a tr
Yoga Journal3 min read
Yoga Transformed Me After Amputation
I was five when I was diagnosed with Ewing sarcoma, a rare, cancerous tumor that occurs in bones or soft tissue. It was 1967, and the survival rate was below 20 percent. Laying in my hospital bed with my entire family surrounding me, a priest came to