Yoga Journal

The ultimate guide to energy healing

I HAD MY FIRST YOGA MADE ME CRY experience in a jam-packed New York City studio. At the time, I was new to the practice, showing up for twice-weekly classes because I thought the stretching would complement my triathlon training. Yet when I found myself holding Sleeping Pigeon Pose for what seemed like an eternity, the warm, salty tears that flowed down my cheeks were a sign that yoga was going to stretch me in ways I didn’t expect.

Those tears—and whatever was behind them—opened my mind to the possibility that there was a whole world within me I had yet to discover. Most yogis have similar stories of emotional outpouring on their mats, and for many, it’s a realization that the physical practice of yoga asana has a deeper, subtler layer and that tapping the energy stored there may be the key to real healing.

That’s where subtle-energy therapies come into play. “Just as yoga works on a structural, energetic, and emotional level to help us connect to the source— whether you call it god, spirit, or —energy-healing modalities aim to guide people back to a sense of belonging with that source,” says

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