Yoga Journal

Sesa O’Connor

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My parents got into bhakti yoga back in the ’60s, and my godparents made their house like an ashram, so that anyone who was searching could come and live for free as long as they partook in chores. I can probably

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Yoga Journal3 min read
Natarajasana
A Begin in Tadasana (Mountain Pose), facing the front of your mat. Notice the symmetry of your pelvis and torso. B Root down through your big toe mounds while lifting your inner arches. C Spin your inner thighs back while releasing the flesh of your
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Rise & Shine
WEBSITE: THE-WELL.COM | INSTAGRAM: @thewell MONTHLY MEMBERSHIP: Rates start at $375 Start your mornings in Tadasana (Mountain Pose) to feel grounded and steady during fall’s unpredictability. “Mountain Pose is solid and enduring and represents the po
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Trust Your Gut
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