Los Angeles Times

Here's what it takes to avoid gaining weight this holiday season

Eggnog. Gingerbread houses. Peppermint bark. All those delightful cookies. There's no doubt it's the most wonderful time of the year - for putting on a few extra pounds.

Studies have found that most of our annual weight gain occurs during the holiday season, when adults typically bulk up by about 1 to 2 pounds. It may not sound like much, but over the course of a decade it adds up to 10 to 20 pounds - enough to fuel the

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