To cut depression stigma, consider the Grinch and Scrooge

"...it is okay if you are not in the mood to celebrate. You should not feel guilty," says psychologist Anthony Tobia.

Examining the motivations of the Grinch and Ebenezer Scrooge can help us better understand why people might feel lonely and disinterested during the holiday season, says psychiatrist Anthony Tobia.

It’s an important lesson for people who struggle with depression, as well as for their loved ones and mental health providers. These narratives can remove the stigma from feelings of depression and isolation, according to Tobia, of the Rutgers University Robert Wood Johnson Medical School.

It’s important to allow others the freedom to feel what they feel.

“The Grinch isolates himself and escapes to the peak of Mount Crumpit, and this is an important fact in the narrative. People who are depressed tend to isolate and that’s one of the telltale warning signs for family and friends. He has difficulty forming relationships and he ruminates, and develops this idea to steal happiness from others.”

Tobia discusses the Grinch, Scrooge, other fictional characters in courses that encourage students to analyze mental health issues through popular culture, and on his Psychology Today blog.

Tobia says the holiday season can pose significant stressors for those affected by depression and anxiety, and this can lead to heightened symptoms. This may explain why so many holiday stories depict the gloomier side of characters.

“Scrooge’s irritability and predilection to say ‘bah humbug’ are cardinal features of major depressive disorder. His past history from his sister Fan’s death, the termination of his engagement to Alice, and his hallucinations are all signs that lead to this conclusion,” he says.

While the holiday season can increase the symptoms of depression and anxiety, it’s important to allow others the freedom to feel what they feel without adding shame from social expectations on how one “should feel” during this time of year.

“One of the things we rarely speak about is for people to understand that while the entire globe is in celebration mode, it is okay if you are not in the mood to celebrate. You should not feel guilty,” says Tobia. “This is a real illness. Just because you feel different, you should not hide in the shadows like Scrooge or the Grinch.”

Source: Rutgers University

The post To cut depression stigma, consider the Grinch and Scrooge appeared first on Futurity.

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