NPR

If You Feel Thankful, Write It Down. It's Good For Your Health

A growing body of research shows keeping a log of what you are thankful for can lower stress, help you sleep better, and may even reduce the risk of heart disease. But it's not for everyone.
Source: Kristen Uroda for NPR

Over this past year, lifestyle blogger Aileen Xu has kept a monthly gratitude list.

Sometimes it was the big stuff: "I'm grateful that my family is so understanding. I'm grateful so many people care."

And sometimes it was life's little blessings: "July 2018: I'm grateful for good hair after I shower."

Xu started making such lists when she was in college, "at a point when I was just not in a very good place in my life." Now, the 28-year-old and YouTuber recommends the practice to her nearly

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