Men's Health

Your Total-Body Tune-up

DIRECTIONS: Do the 3-minute warmup, then do 3 rounds of the workout circuit. Do this workout 3 times a week for the next 4 weeks.

THE WARMUP

Do each drill for 60 seconds. Don’t count reps; focus on form and take your time.

1. T-Spine Rotation to Downward Dog

a) Start in pushup position. (b) Keeping your left leg straight, place your right

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