Men's Health




In December 2011, emerging research found that your neural networks function like a muscle. If you let them atrophy, you have to train to strengthen them. Three ways: Working out increases oxygen and glucose to the brain, and both help neurons work best. This includes lean protein, good fats, whole grains, and antioxidant-rich produce. Water keeps the brain well hydrated, coffee improves memory, and green tea’s caffeine won’t fry your circuits if you need

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health2 min readPsychology
ASK HER ANYTHING We’ve been married seven years and recently began sleeping in separate beds because we get better rest that way. Is our sex life doomed? —LUKE, Portland, OR Lots of happy couples are opting for “sleep divorce” or “sleep-cations” due
Men's Health1 min readSociety
Meet The Men’s Health Advisory Panel
BRAIN HEALTH: P. Murali Doraiswamy, M.D. David Perlmutter, M.D. CARDIOLOGY: John Elefteriades, M.D. David Wolinsky, M.D. DERMATOLOGY: Brian Capell, M.D., Ph.D. Adnan Nasir, M.D., Ph.D. EMERGENCY MEDICINE: Jedidiah Ballard, D.O. Robert Glatter, M.D. T
Men's Health1 min read
Grooming For Good
At one point in time, the idea of metal straws and linen tote bags being everywhere might’ve seemed like a tree hugger’s fantasy, or like living on San Francisco’s Haight Street on any given day. Now we’re turning to these eco-friendly alternatives o