More from Men's Health

Men's Health3 min read
Learn The Art Of Consistency
THE GYM WAS ALWAYS Bob Harper’s happy place. The 54-year-old trainer, who hosts the reboot of The Biggest Loser, loved CrossFit, especially the girl WODs like Helen and Grace. “I’m drawn to extreme workouts, where you just fall to the ground afterwar
Men's Health2 min read
Turn Upside Down
I’M HANGING UPSIDE DOWN, legs straddled, hands white-knuckling a one-and-a-half-inch-wide pole at Milan Pole Dance Studio in Miami. Then I’m flipping over and pulling my torso close to the pole, biceps and core flexing. “Let’s do it one more time,” s
Men's Health1 min read
Your Podcast A-List
MEN’S HEALTH RECOMMENDS… A staffer from the sports-and-culture website The Ringer offers a wild opinion and then defends it with vigor for seven minutes. Just a few: Home Alone is not a Christmas movie. Toilets should have foot pedals. No one over 40