Men's Health

Build Your Beach Body

The truth: Your summer body is not just a few workouts away. You’ll need to take the slow-and-steady approach by losing a pound or two a week—the CDC’s recommended maximum. And you’ll want to follow a 12-week program like this one from Andy Speer, C.S.C.S., creator of the Anarchy Abs workout. It starts with fat-burning hybrid workouts this

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