Men's Health

The 2018 Best Foods for Men

WHAT MAKES A “BEST” FOOD?

We applied a strict set of criteria in selecting these products. Foods with the most protein, fiber, and healthy fats for the fewest calories and added sugars often won their categories. Organic products or those with fewer ingredients broke ties. We favored healthy, unprocessed full-fat foods over reduced-fat or nonfat foods, because they won’t make you fat or contribute to heart disease as once thought. And, of course, taste.

MEAL MAKER

Blueberry Banana Pancakes

1. Cook Kodiak mix per box directions. (Blend or whisk 1 cup mix with 1 cup cold water; don’t over blend. For best results, use the batter within 15 minutes.) Stir in ½ cup frozen Wyman’s of Maine blueberries.

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health1 min read
Laugh Track
Few comics so poignantly mine what it’s like to raise (and attempt to reason with) a teenager. In one bit, Koy recounts the time his son called him to say there was only 40 cents left on his debit card. Koy: “What, did you walk into the lunchroom lik
Men's Health3 min read
Ask Her Anything
How do I tell my partner I want us to be more sexually adventurous without making it seem like I think she’s boring in bed? —COLIN, St. Louis, MO Don’t dive right into the deep end. Dip a toe first. Watch movies with fun sex scenes (Risky Business, D
Men's Health11 min read
“Are You Here For The death March?”
FIT AND ARMY FIT are not the same. Fit is a man in matchy-matchy running clothes that “breathe” and neon shoes that have great arch support. Fit is barely sweating as he reaches the top of a six-mile hill. Army fit is still a few minutes behind that