More from Women's Health

Women's Health3 min read
NEXT-LEVEL Beauty
KNOCKOUT After scientists discovered heat-conducting graphene in 2004 (then won the Nobel Prize in physics for it), it began to be used in high-tech cars, batteries, touchscreens, and now, hot tools. Use this graphene-infused flat iron at a lower tem
Women's Health1 min read
LOVE YOUR heart
Research into the potential impact to our health when consuming grapes suggests that the whole grape—which contains over 1,600 natural plant compounds, including antioxidants and other polyphenols—offers a range of intriguing health benefits when inc
Women's Health1 min read
get FIRED UP
The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion, and start your workouts off on the right foot (read: ready to m-o-v-e), crank out a dynamic warm-up first. This t