Better Nutrition

Heal Your Liver

After a long holiday season with too much sugar, fat, and heavy drinking, your liver may need a little care. Try these seven foods, shown to help strengthen the liver, improve its cleansing processes, and protect it from damage.

are rich in cyanarin, chlorogenic acid, and other compounds that boost the liver's detox pathways, protect against oxidative stress, and reduce the risk of liver damage. It's also high in inulin, which helps stimulate components of the immune system.

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