Oxygen

Don’t hit refresh

that people put so much pressure on themselves starting January 1 to “finally get in shape.” Why is January 1 such a magic number? Why not January 6 or

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen2 min read
Should You Be A Tippler Or A Teetotaler?
People who quit drinking alcohol report the highest level of mental well-being, with women in particular showing the greatest improvement in mental wellness, according to a new study published in the Canadian Medical Association Journal. However, the
Oxygen4 min read
Hands Down
You spend plenty of time stretching your back, legs and arms, but what about your hands? After all, without them, you’d be unable to lift weights in the first place, and just like any bodypart, your hands can incur an injury during lifting or exercis
Oxygen3 min readFood & Wine
A Tough Hill To Climb
for as long as she can remember, Lucy Hilton was overweight and her family’s Portuguese heritage meant a dinner table filled with bread, sweets, meat and potatoes every night. “As a child, I ate ice cream for breakfast while watching cartoons,” Hilto