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that people put so much pressure on themselves starting January 1 to “finally get in shape.” Why is January 1 such a magic number? Why not January 6 or

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Oxygen2 min readNutrition
Clean Eating—Done Right
“Have guidelines but not rules, and think about how your diet could be better balanced by including a variety of foods,” says Rebecca Scritchfield, RDN, author of Body Kindness: Transform Your Health From the Inside Out — and Never Say Diet Again (Wo
Oxygen1 min readNutrition
Oxygenmag.com
American Ninja Warrior athlete and Oxygen coach Angela Gargano chats about training and nutrition, and she gives you an insider look at some of the kick-ass workouts in her upcoming course Warrior Shred. Nutritionist for Oxygen’s upcoming course Good
Oxygen3 min read
Five Powerful Powders
what comes to mind when you think of recovery nutrition? Likely it’s protein powder, and while we’re certainly not knocking the power of this training staple, there are tons of alternative products to consider when looking to enhance recovery. Here’s