Oxygen

Don’t hit refresh

that people put so much pressure on themselves starting January 1 to “finally get in shape.” Why is January 1 such a magic number? Why not January 6 or

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen3 min read
Taller in 10
if you want people to “look up to you,” then this is the routine for you. This mobility sequence is designed to create more space within your joints, elongating your frame and your tissues by addressing the three curves of your spine — your hips, nec
Oxygen7 min read
Just Go High-pro
ASK 10 PEOPLE IN THE GYM HOW THEY PREFER TO EAT — FOR GAINS, TO GET LEAN or for performance — and you’ll get 10 different answers. And every month, there is a new diet or nutrition fad that everyone jumps to follow — keto, Paleo, Whole30 and the like
Oxygen3 min read
Five Powerful Powders
what comes to mind when you think of recovery nutrition? Likely it’s protein powder, and while we’re certainly not knocking the power of this training staple, there are tons of alternative products to consider when looking to enhance recovery. Here’s