WellBeing

Better beauty sleep

Run yourself a bath, place lavender essential oil on the soles of your feet or try a yoga nidra guided meditation to promote a sense of inner peace and calm.

here’s nothing quite as satisfying, comforting or soul-nourishing than a deep, restful night’s sleep. But deep, quality sleep does more than simply make you feel good. In fact, getting enough sleep helps to support your gut health and immunity, improves your mood and cognitive function, balances your hormones and keeps your metabolism firing. Not to mention the positive effects getting enough sleep can have on

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