WellBeing

Vitamin B12 — saviour or Satan?

Vitamin B is a nutrient that’s essential for not only the making of DNA but also DNA repair, two process that are absolutely critical for your survival. To continue replicating, you need to keep manufacturing DNA and you also need to ensure that your DNA, which undergoes daily bombardment by a host of environmental and internal insults, is preserved in its pristine primordial form. Damaged DNA can seed abnormal cells, which can morph into cancers, an evolution that can unfold without setting off any undue warning

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