Women's Health


It’s 10:30am on Monday and already I have several sugary, salty, high-calorie treats magically appearing on my desk from my colleagues. Chocolate is only ever a few steps away. Office lunches usually mean carbs and endless craving triggers. The temptations are everywhere.

Earlier this month, we setup an office weight-loss challenge. Yet I’m still being seduced by irresistible, constant cravings. There was Katie’s 40th Birthday and Sophia’s Baby

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health4 min read
Back Burner
Quick! Run through your day. If you’re lugging a heavy bag on one shoulder to work/meetings/errands, sitting at a desk, carrying around your kids, etc., we can make one guess: Your back—specifically, your upper back—hurts. You’re not the only one. Wh
Women's Health3 min readFood & Wine
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l
Women's Health1 min read
You Grill, Girl!
“You’d never bake a cake or roast a chicken without preheating your oven. It’s exactly the same principle here.” —Elizabeth Karmel, author of Steak & Cake Basic but clutch: “Don’t overcook your meats. The best tool for rookies and pros—and everyone i