Women's Health


It’s 10:30am on Monday and already I have several sugary, salty, high-calorie treats magically appearing on my desk from my colleagues. Chocolate is only ever a few steps away. Office lunches usually mean carbs and endless craving triggers. The temptations are everywhere.

Earlier this month, we setup an office weight-loss challenge. Yet I’m still being seduced by irresistible, constant cravings. There was Katie’s 40th Birthday and Sophia’s

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