Women's Health

Sculpt Session

WHY WE LOVE IT

The tabletop row takes the term to the next level. “Nearly every muscle is working here,” says Rachel Cosgrove, CSCS, owner movement, the knees-off-the ground tabletop stance forces you to stabilize your torso while engaging your quads, hamstrings, glutes, and hips. You’ll feel this from the first rep (hello, abs!), and that top-to-bottom blast makes it an efficient strength balance builder. No muscles left behind!

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health4 min read
Stronger together
How many times have you heard one of your friends say that? Or tried to convince your HIIT-loving gal pal that she, too, can go for a “casual jog”? Here’s our wake-up call: It’s time to stop pitting strength training against cardio, because in realit
Women's Health2 min read
Wellness Journey
Over a year ago, when I decided to embark on this new lifestyle, I was terrified. Opening up to millions of readers about my food, fitness, and body-image issues?! It was the definition of my worst nightmare. At the time, I didn’t realize how much I’
Women's Health5 min read
Brief Summary of Important Patient Information about DUPIXENT® (dupilumab) (DU-pix’-ent) Rx Only injection, for subcutaneous use
What is DUPIXENT? • DUPIXENT is a prescription medicine used: – to treat people aged 12 years and older with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cann