Women's Health

Food for Thoughts

Hear the phrase “emotional eating” and you might picture yourself scarfing a dish of mac and cheese after a long, stressful day. We’re right there with you (comfort carbs ftw!). But recent studies are giving the term a whole new meaning: one that’s more about filling your plate to enhance your mood

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health1 min read
“I Will Simplify My Skin-care Routine.”
You’ve Marie Kondo’d your closet, but what about your medicine cabinet? “When it comes to skin care, less of the right products is actually more,” says dermatologist Mona Gohara, MD, a Women’s Health advisory board member. Go back to basics with thes
Women's Health2 min read
Sound Effects
1 7 A.M.—RISE (AND SHINE) Go for gentle, cheerful tunes. The brain comes “back online” slowly in the a.m., and more aggressive music might feel unpleasant. 2 8 A.M.—WIN YOUR WORKOUT Fast, intense hits from, say, Top 100 and classic-rock playlists may
Women's Health2 min read
Bold Shower
Doing your hair shouldn’t feel like a workout in itself. A great way to cut down on the hassle: Start styling in the shower. “Prep work is one of the most important steps to achieving great results,” says Lacy Redway, Nexxus Style & Trends curator. T