More from Women's Health

Women's Health1 min read
Ready, Set, Stretch
Start on all fours. Extend right leg out to side. Sit hips back until butt rests on left foot (a), then press hips forward until body forms a line from head to knee (b). That’s 1 rep. Start on all fours. Hover left knee off floor. With control, circl
Women's Health3 min readPsychology
Ace the Apology Game
Owning up to your error can benefit your mental health. When you genuinely apologize, you can let go of negative emotions like stress and remorse and rebuild your self-esteem, says Elizabeth Cohen, PhD, a clinical psychologist in New York City. Hmm,
Women's Health3 min read
NEXT-LEVEL Beauty
KNOCKOUT After scientists discovered heat-conducting graphene in 2004 (then won the Nobel Prize in physics for it), it began to be used in high-tech cars, batteries, touchscreens, and now, hot tools. Use this graphene-infused flat iron at a lower tem