Women's Health

GROW HAPPY

10 NUMBER OF MINUTES OF EXERCISE NEEDED TO INCREASE HAPPINESS LEVELS. HEART YOU, ENDORPHINS!

1 SWITCH IT UP

“People adapt faster to constant or unchanging circumstances,” says Lyubomirsky. So inject some variety and novelty

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health3 min read
Liz’s Letter
EDITOR-IN-CHIEF @lizplosser I think back to my first job at a health brand 15 years ago, and oh boy, the wellness world has evolved so much. Back then, I was a sleuth on a mission to uncover the most undercelebrated products, tech, ideas. Today, our
Women's Health1 min read
LOVE YOUR heart
Research into the potential impact to our health when consuming grapes suggests that the whole grape—which contains over 1,600 natural plant compounds, including antioxidants and other polyphenols—offers a range of intriguing health benefits when inc
Women's Health5 min read
Flying High
Desert heat can suck all the moisture from your skin. Rehydrate with Vaseline Intensive Care Calming Healing Lotion ($6, at Walmart). “I’ve always, always wanted nothing more than stability,” the 25-year-old actress tells me while seated at Café Pari