TRAIL

OUTRUNNING THE DEMONS

Phil Hewitt | Bloomsbury Sport R300

REVIEW CATRI DIXON

In 2016, author Phil Hewitt was stabbed twice in the leg and mugged after walking

You're reading a preview, sign up to read more.

More from TRAIL

TRAIL5 min read
Thirsty?
Ballito GP and ultra runner Dr Rosie Carey explains how dehydration affects your body and how to avoid it. The 2013 Comrades up run is etched in my memory. It was unusually hot, with temperatures above 30°C, and a blistering headwind picked up. I sta
TRAIL1 min read
Magoebaskloof Limpopo
Access All day, all year Dogs Not allowed Fee Free / Trails 22 / Best route 13km / Ascent 430m / Difficulty Easy / Time 105min When looking for off-tar mileage in a safe and attractive environment Magoebaskloof is ideal – at the very top of SA’s Grea
TRAIL4 min read
Restrictive EATING
It’s a Friday, and all your friends are over for games night. Someone is on the phone ordering take-away for dinner and another has just taken the cork off a bottle of wine. And there’s a slab of chocolate for dessert. Your stomach is curling and chu