Men's Health

Here’s Why You Can’t Stop Being Hungry

REASON #1: YOU’RE NOT REALLY EATING

Maybe you’ve never liked breakfast. Or your work schedule pushes meetings through lunch. Or you just “forget” to eat. It’s time to prioritize consistent mealtimes. People who don’t eat regular meals have poorer diet quality, and skipping breakfast is associated with a higher intake of added sugars, according to a 2017 study published The same research found that eating breakfast also reduces impulsive snacking.

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