Men's Health

How to Build Muscle at 20

HOW DOES A skinny 20-year-old get buff? Start an eight-week program with help from a trainer and nutritionist at Life Time Fitness. We met up with college student Jenner Simmonds at the start of his muscle-building journey. Check out his transformation and the full process at MensHealth.com/fitatanyage.

I go to college part-time in Salt Lake

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