Men's Health

HOW TO SLEEP LIKE YOUR BABY

I USED TO take pride in how well I slept. But now, as a 33-year-old new father, I am proud no more.

I used to scoff at the 35.5 percent of American men who clocked less than seven hours of sleep a night, as the latest CDC numbers

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health2 min read
The No-Bull Guide to Cheap(ish) Bourbons
YOU’RE SEEING a lot more bourbon on liquor-store shelves. And it’s probably all regional or small batch or both, with a $50-plus price tag to match. But a low(ish) price is a result of production volume, and volume can be a good thing. The kinks in d
Men's Health1 min read
Score Core Stability
Anchor a band at shoulder height and hold it directly in front of you. Pull to your chest, then press out and squat down until your thighs are parallel to the floor. Rise and repeat 10 times per side. On all fours, place a band around your hips and a
Men's Health4 min readFood & Wine
Your No-meat Meal Plan
Half a block of tofu has the protein of three eggs and, interestingly enough, the same taste and texture when sizzled. 1 PORTOBELLO MUSHROOM3 OR 4 CHERRY TOMATOES1 TBSP OLIVE OIL, PLUS MOREFOR BRUSHING½ BLOCK (14 OZ) FIRM TOFU¼ TSP GROUND TURMERICPIN