Men's Health

How to Drop Weight at 40

WHEN YOU’RE A busy 40-something with two kids, like Adam Hurford, sometimes weight sneaks up on you. So the firefighter EMT started a weight-loss-oriented program with a trainer and nutritionist at Life Time Fitness. You can see his complete transformation and the full process at MensHealth.com/fitatanyage.

I’m 41 and I had my two kids later in

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