Yoga Journal

Cyndi Lee

The great yoga master B.K.S. Iyengar once said, “I’ve spent the last 75 years of my life exploring what happens to my sternum when I press my big toe down.” There is so much in this statement that it has fed my yoga practice for years. He was telling us that all of our actions have results, and as yogis, our practice is to pay attention to this cause-and-effect relationship. When the action and the result come together in a harmonious way, we have an experience of yoga—or what Mr. Iyengar called integration.

Asana is the perfect vehicle for embodying this philosophy. When I sequence a series of poses or the full arc of a class, I think about how much our actions matter. I also aim to integrate the practice of vinyasa, defined as “to place in a special way,” with the practice of mindfulness—defined as “a conscious placing of the mind.” Being aware of how you place your body, and mind, on sensations that arise and dissolve will help you evolve your practice from exercise to experience; from separation to integration.

Infusing this perspective into asana practice can happen in the granular actions that make up the poses. In

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